Helping you achieve your goals of eating healthier in 2023 with convenient tools and resources
Eating healthier in 2023 can be made easier with the right tools and resources. Accurately measuring portion sizes can help you avoid overeating, and staying hydrated is important for overall health. Planning and preparing healthy meals in advance can make it easier to make good choices when you are short on time. Blending fresh fruits and vegetables into smoothies or protein shakes can be a convenient way to incorporate more nutrients into your diet. Using appliances like electric pressure cookers or slow cookers can help you cook healthy meals quickly and easily, while air fryers can provide a healthier alternative to traditional deep frying. By using these strategies and tools, you can improve your eating habits and make healthier choices throughout the year. And explore our selection of the top supplements for weight loss.
“Accurate portion control”
Food Kitchen Scale
from ETEKCITY
Food kitchen scale: This digital scale is versatile and can be used in personal or commercial settings. It has a clear, easy-to-read LCD display and a capacity of 11lb (5kg), making it perfect for weighing a variety of items. Using a kitchen scale can help you accurately measure portion sizes, which is important for maintaining a healthy diet.
“Stay hydrated on-the-go”
Sports Water Bottles
from HYDRO FLASK
Sports water bottles: Hydro Flask’s straw lid is leakproof and makes it easy to transport and comfortable to carry. TempShield insulation keeps beverages cold up to 24 hours and hot up to 12 hours. Staying hydrated is essential for good health, and a high-quality water bottle like this one can make it easier to get enough fluids throughout the day.
“Efficient meal planning”
Meal-Prep Containers
from BENTGO
Meal-prep containers: These trays and lids from Bentgo nest together, stack neatly, and are microwaveable, making meal-prep a breeze. The volume is already embossed on the tray, so there’s no need to measure your portions. These containers can help you plan and prepare healthy meals in advance, making it easier to eat well even when you are short on time.
“Nutrient-packed smoothies”
Smoothie Blender
from MAGIC BULLET
Smoothie blender: The Magic Bullet blender is perfect for chopping, mixing, blending, whipping, grinding, and more. Its high-impact plastic cups are durable, and its 250-watt power base allows you to effortlessly create your favorite meals and snacks like smoothies, omelets, sauces, and dips. Using a smoothie blender can help you incorporate more fruits and vegetables into your diet, providing a convenient way to get more nutrients.
“Quick and healthy meals”
Electric Pressure Cooker/Slow Cooker
from INSTANT POT
Cook for up to 6 people perfect for growing families, or meal prepping and batch cooking for singles. Pressure cook delicious one-pot meals up to 70% faster than traditional cooking methods or slow cook your favorite traditional recipes: just like grandma used to make.
“Hands-off cooking convenience”
Air Fryer
from NINJA
Air fryer: This appliance uses hot air to cook food, resulting in a crispy texture with less fat than traditional deep frying. It can be a healthier alternative for preparing dishes like French fries and chicken wings.
“Keep fridge organized”
Refrigerator Organizer Bins
from GINISSEY
IDEAL STORAGE CHOICE – Fridge organizers stackable can help the fridge save a lot of space. Easily organize space to store fruits, vegetables, food, drinks, cans, condiments, and other items. These fridge bins can also be placed in freezers, pantries, cabinets and countertops for storage.
